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A comprehensive approach to wellness
We break up wellness into domains: those you control, those that influence you, and those that guide you.
Sleep restores your body and regulates your energy and mood. It's a powerful lever you directly control.
Your food choices shape your physical and mental performance. Nutrition is fully within your hands.
Daily activity maintains vitality and reduces stress. You choose how often and how intensely you move.
Routine helps create consistency and reduces decision fatigue. Small habits add up to big change.
Your relationships and culture affect your behaviors and mindset, often in subtle ways.
Expectations from jobs or school can affect energy, time, and stress — even if they're not in your control.
Values are core beliefs that guide your decisions and sense of meaning. They’re your compass.
Your sense of purpose gives your actions weight and direction. It fuels your long-term motivation.
