Welcome to Attuned

A comprehensive approach to well-being

We saw something missing in the market.

There are programs to help with sleep. Apps to grow mindfulness. Newsletters on finding purpose and connection.

But there wasn’t anything that looked at wellness comprehensively, or moved beyond understanding towards a plan for growth.

Attuned looks at every facet of your well-being and guides you towards self-transformation.

How real growth happens

Understand your
wellness through:

Domains

Make changes
by setting:

Goals

Fast-track your
growth with:

Insights

Your coach will be there to guide you through this process.

Domains

Explore all aspects
of your well-being

The aspects of life that have an impact on well-being are called domains in the Attuned framework.

We look at those of those you’re more familiar with, and those you’re less familiar with. We categorize them into those you control, those that influence you, those that guide you.

Domains

Domains you control

These domains are ones you have control over, including ones that have a direct impact on your physical well-being.

bedtime

Sleep

Quality sleep improves memory, focus, mood, strengthens your immune system, and supports physical recovery. We'll help you pinpoint what's disrupting your sleep — from environmental factors to bedtime habits — and guide you in making changes to improve your sleep.
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Movement

Movement supports cardiovascular health, builds muscle strength, and maintains joint mobility. Attuned covers 10 core dimensions of movement: from daily steps to targeted training in strength, cardio, and mobility.
nutrition

Nutrition

Nutrition fuels your body and mind, powering energy, cognitive function, and immune health. With Attuned, you'll gain an understanding of your eating patterns and create a personalized, sustainable nutrition plan that supports your lifestyle and goals.
routine

Routine

Routine creates structure, helping you align your time and energy with what matters most to you. We'll design a routine for you that fits your lifestyle, builds in healthy habits, and supports your well-being.

Domains that influence you

These domains move beyond your relationship with yourself and into your relationships with the world around you.

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Connection

Feeling connected is not only a mood lifter, it affects your physical health, reducing stress levels and increasing immune function. We’ll map your unique connection needs and help you learn how to build strong relationships with yourself, others, and the world around you.
public

Environment

Environment is everything that surrounds you, including your locale, the space you’re occupying, and weather and seasons. With Attuned, you’ll learn how to create environments where you’ll thrive.
payments

Finances

Finances encompass the resources and money skills that support life in the present and plans for the future. We’ll help you build awareness of your financial habits, strengthen money management skills, and create a plan that supports your goals.

Domains that guide you

These domains guide you and help you feel more connected to other aspects of your life.

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Mindfulness

Mindfulness — the practice of being aware of your thoughts, emotions, and actions — reduces stress, improves focus, and fosters emotional balance. We'll help you integrate simple, evidence-based mindfulness practices that fit your lifestyle.
explore

Purpose

Purpose is the sense of meaning and direction that guides you. With a sense of purpose, you’ll be more motivated and resilient in life. We’ll help you explore your values, uncover what drives you, and align your goals and actions to create a life that feels meaningful and fulfilling.

Building awareness through reflection across these domains helps clarify where you’re strong and where you have room to grow, which is the first step toward making lasting change.

Turn awareness into action with goals

Goals

Set goals that
move you forward

Attuned helps you turn reflection into action. From building healthy habits and bringing passion projects to life, to staying on top of the everyday tasks that help move you forward.

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Habits

Small actions practiced consistently to create lasting change.

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Projects

Multi-step goals that turn big ideas into measurable progress.

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Tasks

One-time actions that help maintain balance and support well-being.

Personalized tools designed to visualize your progress and keep you motivated.

Projects

Bring your ideas to life. Make progress on the projects that matter most.

Habits

Build consistency. Track and build on the small actions that create lasting change.

Tasks

Stay organized. Manage the one-off actions that keep your well-being on track.

Understand your progress with insights

Insights

Make sense of your growth story

Visualize your well-being

Gain clarity on where you are strong, where you have room to grow, and the factors that influence your well-being.

See how your domains interact

Deepen self-awareness by understanding how changes in one domain can have a ripple effect on others.

Insights Summary

Sleep, nutrition, and routine tend to move together - when sleep dipped in weeks 3 and 4, the others followed.

As sleep recovered in weeks 5 and 6, both nutrition and routine did too.

Insights Summary

Work-related stress and travel dragged Sleep, Routine, and Mindfulness.

Focused progress toward goals lifted Connection and Finances.

Connect your actions to progress

Build agency by seeing how your goals impact your domains - and how your domains can influence your goals

Insights Summary

Hitting exercise goals in the first 3 weeks lifted movement scores.

Poor sleep in week 4 derailed movement and goal progress, but recovered quickly in subsequent weeks.

Quality sleep is a precursor for sustainable growth.

Learn about the process

Process

Start the journey to the new you

What the process looks like

Change doesn’t happen overnight. That’s why we designed a 12-week program—with weekly 1:1 coaching sessions—to help you become your own coach.

Week 1

Begin with clarity

The first session is all about setting you up for success. You’ll get to know your coach, share your story, and set your first goals.

Weeks 2–4

Build momentum

In weekly sessions, you’ll assess each domain and track progress made toward goals to see what’s shifting across your well-being.

Week 5

Connect the dots

Each month we’ll review the full picture of your well-being to help you understand what works for you and why.

Weeks 6–11

Find your rhythm

With the rhythm of weekly sessions and monthly insights, you'll deepen self-awareness and build on your growth toolkit.

Week 12

Become your own coach

The final session is focused on seeing how far you’ve come and stepping into the self-led chapter of your growth journey.

Contact us

Interested in Prakriti? Fill out some info and we will be in touch shortly. We can’t wait to work with you!